rambler747's Journal, 10 February 2016

410.2 lb Lost so far: 57.8 lb.    Still to go: 210.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 32.95g | Prot: 122.42g | Carb: 179.34g.   Breakfast: Asian Pears, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Ralphs Carb Master Vanilla Yogurt, Water, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Lean Pockets Meatballs And Mozzarella Sandwich, Wish-Bone Fat Free Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola (Can). Dinner: Mountain Dew Diet Mountain Dew (Can), Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Asian Pears, Progresso Light Beef Pot Roast Soup, Kroger Carbmaster Vanilla Yogurt (Container). more...

4943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...