Mginz311's Journal, 13 October 2011

136.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1045 kcal

Fat: 58.79g | Prot: 79.63g | Carb: 45.30g.   Breakfast: tomatoe, egg white. Lunch: turkey sandwich. Dinner: chicken salad. Snacks/Other: gum, Baby Carrots. more...

1656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...