justlikedanny's Journal, 10 February 2016

260.5 lb Lost so far: 13.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 75.20g | Prot: 57.40g | Carb: 205.80g.   Lunch: Asda Prawn Layered Pasta Salad, Marybake Golden Syrup Flapjack. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Morrisons White Part Baked Baguettes, Wall's Thick Pork Sausages (37g). Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...

2878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...