kan59's Journal, 13 October 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 56.90g | Prot: 43.61g | Carb: 153.03g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Yakisoba Noodles - Teriyaki Flavor, Cobb Salad with Dressing. Snacks/Other: Extreme Blazin' Buffalo Wing Potato Crisps, Granny Smith Apples. more...

2965 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...