Weigh In record (no journal entry) for 10 February 2016
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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781 kcal
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Fat: 27.91g | Prot: 54.43g | Carb: 84.13g.
Breakfast: Chobani Coconut Greek Yogurt, Asian Pears, Starbucks Nonfat Caffe Latte (Tall). Lunch: Egg, Perdue Chicken Breast Tenderloins, Carrots, Corn, Sprouts, Trader Joe's Kale. Snacks/Other: Beard Papa's Vanilla Custard Cream Puff. more...
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losing 3.5 lb a week
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n4wang's weight history
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