Weigh In record (no journal entry) for 13 October 2011
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144.6 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1584 kcal
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Fat: 38.06g | Prot: 129.72g | Carb: 187.61g.
Breakfast: Coffee, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: coffee, turkey, cheese, cheese, margarin, Rye, apple, Vitalinea, Actimel 0,1%. Dinner: Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Pineapple (Solids and Liquids, Water Pack, Canned), Milk (Nonfat), Cottage Cheese (Nonfat), salmon. Snacks/Other: ice cream. more...
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2313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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