Weigh In record (no journal entry) for 10 February 2016
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135.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1049 kcal
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Fat: 35.22g | Prot: 53.12g | Carb: 132.82g.
Breakfast: Coffee with Sugar, Hard-Boiled Egg, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sargento Light Mozzarella String Cheese, Chocolate Chip Cookie, Publix Vanilla Ice Cream Cups, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies, Thomas' Original English Muffins, Land O'Lakes Salted Butter, Clementines. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Reddi-wip Extra Creamy Whipped Cream, Tanimura & Antle Green Onion, Peach, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Celery, Radish. more...
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1721 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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