Weigh In record (no journal entry) for 10 February 2016
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228.6 lb
Lost so far: 21.4 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1318 kcal
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Fat: 51.07g | Prot: 90.31g | Carb: 124.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Farm Rich Turkey Meatballs, Chicken Parmesan. Snacks/Other: Nestle Lil Drums. more...
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losing 5.6 lb a week
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jeffreysig's weight history
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