Weigh In record (no journal entry) for 10 February 2016
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1273 kcal
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Fat: 61.30g | Prot: 44.59g | Carb: 143.52g.
Breakfast: Açúcar, Café (Infusão), Regatas Requeijão Cremoso com Amido Light, Pullman Pão Integral Original. Lunch: Predilecta Milho Verde em Conserva, Farinha de Mandioca, Omelete, Laranja Pêra. Dinner: Açúcar, Café (Infusão), Perdigão Mortadela. Snacks/Other: Mabel Rosquinha de Coco, Abacate, Piracanjuba Leite Desnatado. more...
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1752 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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