Joobs's Journal, 13 October 2011

179.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 64.16g | Prot: 90.04g | Carb: 134.21g.   Breakfast: pure protein shake. Lunch: strawberries, Lowfat Cottage Cheese. Dinner: red wine vinegar, extra virgin olive oil, salad, thin crust pizza. Snacks/Other: cheetos, goldfish crackers. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...