Weigh In record (no journal entry) for 13 October 2011
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136.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1687 kcal
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Fat: 48.67g | Prot: 72.45g | Carb: 240.79g.
Breakfast: Grape nuts, Oikos vanilla greek nonfat yogurt, turkey bacon butterball, strawberries. Dinner: Zucchini Bran Spice Muffins, broccoli, penne regate dreamfields, prego, honeysuckle 85% ground turkey. Snacks/Other: water. more...
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1767 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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