makre1's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

181.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

1768 kcal

Fat: 71.28g | Prot: 60.83g | Carb: 220.28g. Breakfast: coffee, half and half fat free, kellogs pop tart. Lunch: cherry coke zero, campbells potato cheese soup. Dinner: raw spinach, kraft ceaser dressing, chicken breast. Snacks/Other: twizzlers, kashi tlc granola bar, dilly bar. more...

2162 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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makre1's Journal, 13 October 2011

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