Weigh In record (no journal entry) for 10 February 2016
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223.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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636 kcal
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Fat: 34.94g | Prot: 35.08g | Carb: 36.77g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer, Frank's Red Hot Wings Sauce Hot Buffalo, Egg. Lunch: Great Value All Natural Dijon Mustard, Great Value Canned Tuna in Water. Dinner: Great Value Romaine Lettuce. Snacks/Other: Wasa Multi Grain Crispbread, Nutella Hazelnut Spread, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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gaining 1.1 lb a week
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