KimIsler's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2011:
180 kcal Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
gaining 2.5 lb a week

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