Weigh In record (no journal entry) for 10 February 2016
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124.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1514 kcal
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Fat: 56.60g | Prot: 68.40g | Carb: 190.63g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Fish Cake or Patty. Dinner: Fisher Chopped Peanuts, Great Value Banana Cream Instant Pudding, Tuna Salad with Egg. Snacks/Other: Reese's Puffs Treats, Kellogg's Rice Krispies Treats (22g), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 5.6 lb a week
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pdt1982's weight history
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