Weigh In record (no journal entry) for 10 February 2016
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105.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1202 kcal
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Fat: 45.99g | Prot: 38.46g | Carb: 161.10g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Strawberries, Whole Milk, Coffee (Brewed From Grounds), Fresh Pork Sausage, Sugar, Syrup, Plain Pancakes. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 2.8 lb a week
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