Weigh In record (no journal entry) for 13 October 2011
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143.0 lb
Lost so far: 89.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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724 kcal
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Fat: 27.34g | Prot: 57.50g | Carb: 64.12g.
Breakfast: Peppered Beef Jerky. Lunch: #12 Beach Club Unwich. Snacks/Other: Plain Biscuit, Cream Style Corn. more...
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gaining 0.7 lb a week
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