Weigh In record (no journal entry) for 13 October 2011
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179.7 lb
Lost so far: 1.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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594 kcal
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Fat: 16.87g | Prot: 18.05g | Carb: 81.87g.
Breakfast: Apple Juice (Canned or Bottled), Maltesers. Lunch: Blt Sandwich. more...
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losing 0.6 lb a week
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