yasi7's Journal, 10 February 2016

141.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed poorly.

---

1414 kcal

Fat: 41.10g | Prot: 70.90g | Carb: 192.73g.   Breakfast: Cottage Cheese, Walnuts, White Bread, Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), White Rice, Chicken Meat (Roasting). Snacks/Other: Martabak, Figs, Plums, Cappuccino, Nectarines, Apricots. more...

2110 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...