Weigh In record (no journal entry) for 09 February 2016
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Red Delicious Apples. more...
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losing 0.5 lb a week
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