Weigh In record (no journal entry) for 09 February 2016
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170.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1124 kcal
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Fat: 44.97g | Prot: 69.65g | Carb: 117.75g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Lay's Classic Potato Chips (28.3g), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , French's Classic Yellow Mustard, Roast Beef, Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - Multi-Grain. Dinner: Tin can bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2902 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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