Weigh In record (no journal entry) for 08 February 2016
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1077 kcal
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Fat: 42.68g | Prot: 59.66g | Carb: 103.50g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Potato French Fries, Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Banana strawberry peach smoothie. more...
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2852 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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