Weigh In record (no journal entry) for 09 February 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2528 kcal
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Fat: 112.39g | Prot: 91.87g | Carb: 277.20g.
Breakfast: Bananas, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, NutriSystem Lowfat Granola Cereal. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Campbell's Chicken Noodle Soup. Dinner: Arnold Pocket Thins 100% Whole Wheat, Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), NutriSystem Hearty Beef Stew. Snacks/Other: Nabisco Easy Cheese - Cheddar, Nabisco Easy Cheese - Cheddar, Wegmans CocoPop Multigrain Cakes, Cabernet Sauvignon Wine, Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Nabisco Belvita Chocolate Breakfast Biscuits, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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3083 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Desk Work - 8 hours and 1 minute, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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