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weigh in Boston
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343.6 lb
Lost so far: 36.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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990 kcal
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Fat: 36.36g | Prot: 32.21g | Carb: 140.56g.
Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Tri-Colored Vegetable Penne, Olive Garden Zuppa Toscana. Dinner: Smartfood Delight White Cheddar Popcorn, Vlasic Baby Kosher Dills, Coca-Cola Coke Zero. Snacks/Other: Fiber One Vanilla Pudding, Chewing Gum (Sugarless). more...
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6503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Badminton - 1 hour, Hiking - 5 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 53 minutes, Driving - 2 hours and 38 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 5 hours. more...
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losing 10.0 lb a week
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