Weigh In record (no journal entry) for 09 February 2016
|
125.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1070 kcal
|
Fat: 24.87g | Prot: 35.50g | Carb: 190.75g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|