Weigh In record (no journal entry) for 09 February 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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464 kcal
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Fat: 10.70g | Prot: 24.36g | Carb: 72.90g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. more...
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losing 0.1 lb a week
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