Weigh In record (no journal entry) for 09 February 2016
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1574 kcal
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Fat: 53.12g | Prot: 91.83g | Carb: 131.62g.
Breakfast: Fresh & Easy Pico De Gallo, Egg, 365 shredded sharp cheddar cheese, Sky Valley Enchilada Sauce, Navels Oranges, Siggi's Siggi's pumpkin yogurt, Trader Joe's unfiltered cranberry juice, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Dinner: Grape Tomatoes, Avocados, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Lettuce, Hearts Of Palm (Canned), Chicken or Turkey Vegetable Stew Type Soup, White Table Wine. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2444 kcal
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Activities & Exercise:
Pilates - 30 minutes, Spinning - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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