Weigh In record (no journal entry) for 13 October 2011
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1319 kcal
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Fat: 47.62g | Prot: 83.70g | Carb: 138.43g.
Breakfast: Bananas (Large), Milk (Nonfat), Greenwise Honey Nut Toasted Oats Organic Cereal. Lunch: green beans, Grilled Chicken. Snacks/Other: cheese and pepperoni, Light Fat Free Strawberry Yogurt, Organics Oats & Flax Instant Oatmeal, Wheybolic Extreme 60 - Vanilla (GNC), Natural Creamy Peanut Butter. more...
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gaining 2.0 lb a week
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