schwarzdvd's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
183.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1319 kcal Fat: 47.62g | Prot: 83.70g | Carb: 138.43g.   Breakfast: Greenwise Honey Nut Toasted Oats Organic Cereal, Milk (Nonfat), Bananas (Large). Lunch: Grilled Chicken, green beans. Snacks/Other: Natural Creamy Peanut Butter, Wheybolic Extreme 60 - Vanilla (GNC), Organics Oats & Flax Instant Oatmeal, Light Fat Free Strawberry Yogurt, cheese and pepperoni. more...
on diet schwarzdvd's own diet   gaining 2.0 lb a week

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