Weigh In record (no journal entry) for 13 October 2011
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237.8 lb
Lost so far: 37.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1777 kcal
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Fat: 74.64g | Prot: 109.73g | Carb: 168.94g.
Lunch: Ham & Cheese Sub, Funky Fusion Potato Chips. Dinner: 100% Whey Protein Powder, Almond Breeze Vanilla. Snacks/Other: Peanut Butter Sandwich. more...
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losing 5.6 lb a week
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