Weigh In record (no journal entry) for 09 February 2016
|
192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
3634 kcal
|
Fat: 102.62g | Prot: 191.14g | Carb: 511.97g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Quaker Old Fashioned Oats, Bananas. Lunch: Egg (Whole), Egg White, Rudi's Organic Bakery 100% Whole Wheat Bread. Dinner: Gorton's Grilled Tilapia Signature Grilled, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Now Foods Dextrose Powder, Dannon Oikos Triple Zero - Strawberry, Thomas' Cinnamon Raisin Bagel, Smart Balance Omega 3 Creamy Peanut Butter, Dymatize Nutrition Elite Gourmet - French Vanilla, Extra Virgin Olive Oil, Now Foods Carbo Gain, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Silk Vanilla Soymilk. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
233matt233's weight history
|