Weigh In record (no journal entry) for 09 February 2016
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207.5 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1196 kcal
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Fat: 53.20g | Prot: 53.11g | Carb: 130.70g.
Breakfast: Roma Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Poached Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Bananas, Wish-Bone Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Jimmy Dean Turkey Sausage Crumbles, Sargento Classic Mozzarella Cheese, Ragu Old World Style Original Pasta Sauce, Pita Bread. Dinner: Mushrooms, Edam Cheese, Land O'Lakes Fat Free Half & Half, Butter, Quick Grits. more...
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losing 2.8 lb a week
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