Weigh In record (no journal entry) for 09 February 2016
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213.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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695 kcal
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Fat: 42.00g | Prot: 57.00g | Carb: 26.50g.
Breakfast: Wright Thick Cut Bacon. Lunch: Omaha Steaks Marinated Italian Chicken Breast, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.3 lb a week
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