|
no clothes
|
253.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2011:
|
2107 kcal
|
Fat: 100.56g | Prot: 126.05g | Carb: 190.42g.
Breakfast: White Thick Soft Loaf Bread, Jelly (All Flavors), Fried Egg. Lunch: Diet Pepsi Max, Cut Green Beans 300G Can, Zippy Pork Chops, Zippy Pork Chops. Dinner: Chili with Beans (Canned), British Extra Mature Grated Cheddar, Tortilla Corn Chips. Snacks/Other: Mocha, Mixed Nuts&Fruit. more...
|
|
2940 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjmaxson's weight history
|