denise+'s Journal, 09 February 2016

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Weigh In record (no journal entry) for 09 February 2016

145.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:

1100 kcal

Fat: 38.98g | Prot: 155.01g | Carb: 26.05g. Breakfast: ESN Designer Whey Banana, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Landjunker Putengrillies. Dinner: Zucchini, Aldi Rindersteak. Snacks/Other: Cupcake, Landjunker Putenbrustfilet. more...

2004 kcal

Activities & Exercise: Stair Climber (Stepper) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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denise+'s Journal, 09 February 2016

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