Weigh In record (no journal entry) for 09 February 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2016:
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1722 kcal
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Fat: 82.82g | Prot: 120.77g | Carb: 134.06g.
Breakfast: Odwalla Protein Bar - Chocolate Peanut Butter. Lunch: Baked or Broiled Salmon, Green Snap Beans, Light Mayonnaise. Dinner: Freshly Squeezed Orange Juice, Light Mayonnaise, Cucumber (Peeled), Turkey Cutlet, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cherry Tomatoes, PronoKal Crêpe, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Macadamia Nuts, English Walnuts, Green Snap Beans, Quinoa (Cooked), Olive Oil, Pineapple. more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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