Weigh In record (no journal entry) for 09 February 2016
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166.9 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1181 kcal
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Fat: 45.60g | Prot: 57.83g | Carb: 147.67g.
Breakfast: Tulum Peyniri, Çemen, Haşlanmış Yumurta, Kuru Erik, Yeşil Çay, Fındık, Hurma. Lunch: Çay (Demlenmiş), Karnabahar Kızartması, Dardanel Ton Klasik. Dinner: Kabak Tatlısı, Muhallebi, Genç Yeşil Soğan, Turp, Mercimek Çorbası. Snacks/Other: Su, Kızılay Doğal Maden Suyu, Yeşil Çay, Nescafe 3 Ü 1 Arada, Portakal, Su, Muz. more...
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2696 kcal
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Activities & Exercise:
Bathing - 30 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours. more...
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steady weight
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