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Yeah- lost the Sticky pudding weight- and more. HA!! Look at me go!!
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171.8 lb
Lost so far: 53.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1471 kcal
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Fat: 52.53g | Prot: 115.23g | Carb: 128.32g.
Breakfast: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Sweet Red Peppers, Black Bean Sauce, Rice Noodles (Cooked), Green Peppers , Onions , Chicken (Skin Not Eaten). Dinner: french, lettus, cucumber, beets, cottage cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Housework - 1 hour. more...
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losing 9.1 lb a week
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