I walked 6 miles yesturday. I'm hoping to get a 12 mile walking in tomorrow. Even snow won't keep me from trying.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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3439 kcal
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Fat: 131.27g | Prot: 164.50g | Carb: 380.95g.
Breakfast: Toasted Bread, Toasted White Bread, 2% Fat Milk, Oatmeal. Lunch: Fritos Original Corn Chips, Dr. Pepper Dr. Pepper (20 oz), Chef Boyardee Mini Bites Beef Ravioli, Turkey Sandwich with Spread. Dinner: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Saltine Crackers, Tuna Salad with Egg. Snacks/Other: Dole Bananas. more...
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gaining 11.7 lb a week
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