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Body Fat: 25.5
Water: 50.6
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.7
Cal: 1795
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177.5 lb
Lost so far: 42.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1734 kcal
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Fat: 94.07g | Prot: 72.76g | Carb: 156.07g.
Breakfast: Oroweat Country Buttermilk Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Skippy Natural Creamy Peanut Butter. Lunch: Pork, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked). Dinner: Skippy Creamy Peanut Butter, Bananas, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Walnuts, Mighty Minis Sweet Mini Peppers. more...
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2417 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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