Weigh In record (no journal entry) for 13 October 2011
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1803 kcal
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Fat: 66.65g | Prot: 185.72g | Carb: 150.48g.
Breakfast: Egg White. Lunch: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Melk - Ekstra Lett, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Bananas, Whey-100, Whey-100. more...
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3635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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