Weigh In record (no journal entry) for 08 February 2016
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2277 kcal
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Fat: 103.32g | Prot: 107.05g | Carb: 235.73g.
Breakfast: Essential Everyday blueberries frozen, Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Acorn Winter Squash, Butter (Salted), Brown Sugar, Chicken Thigh (Skin Eaten), Grilled Chicken. Dinner: Lean Cuisine Culinary Collection Shrimp Alfredo, chicken wings buffalo style "snack size". Snacks/Other: Trader Joe's Crystallized Candied Ginger, Cuties Clementines, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 3.6 lb a week
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