Weigh In record (no journal entry) for 12 October 2011
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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702 kcal
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Fat: 27.26g | Prot: 31.14g | Carb: 84.59g.
Breakfast: marmite, wholemeal bread, soy milk, coffee, margarine. Lunch: couscous, soy milk, beetroot, carrot, ranch dressing, coffee, tomatoe, boiled egg. more...
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losing 1.1 lb a week
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boof21's weight history
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