Weigh In record (no journal entry) for 12 October 2011
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289.9 lb
Lost so far: 17.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1325 kcal
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Fat: 39.28g | Prot: 120.85g | Carb: 124.92g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, Salted Butter, Egg, 100% Low Sodium Vegetable Juice (5.5 oz), weight watchers whole wheat bread. Lunch: Hellman 1/2 The Fat, Flaked White Tuna in Water, Whole Wheat Bread. Dinner: cauliflower, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Lean Complete, Bananas, Grapefruit (Pink and Red). more...
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3548 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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James A Campbell's weight history
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