Weigh In record (no journal entry) for 08 February 2016
|
104.2 lb
Lost so far: 3.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1812 kcal
|
Fat: 74.32g | Prot: 51.21g | Carb: 241.16g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Whole Milk, Coffee (Brewed From Grounds). Lunch: Clementines, Outback Steakhouse Garlic Mashed Potatoes, Laughing Cow Mini Babybel Original Cheese. Dinner: Fresh Pork Sausage, Tomato Sauce, Penne. Snacks/Other: Chocolate Cake (Without Frosting), Chocolate Cake (Without Frosting), Chocolate Cake (Without Frosting), Northland Cranberry Pomegranate 100% Juice, Northland Cranberry Pomegranate 100% Juice, Bananas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samanthamarie74's weight history
|