johnboy999's Journal, 08 February 2016

370.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 42.83g | Prot: 141.04g | Carb: 85.78g.   Breakfast: Member's Mark Boneless Skinless Chicken Breast, Heinz One Carb Reduced Sugar Tomato Ketchup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pork Loin (Tenderloin). Dinner: General Mills Fiber One Original, Kroger Lite Balsamic Vinaigrette Dressing, General Mills Fiber One Original, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Oranges. more...

5181 kcal

Activities & Exercise: Golf (cart) - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 10 hours. more...