Weigh In record (no journal entry) for 08 February 2016
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1165 kcal
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Fat: 44.23g | Prot: 63.30g | Carb: 132.35g.
Breakfast: Corn, Carrots, Cabbage, Cucumber (with Peel), Perdue Chicken Breast Tenderloins. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg, Cabbage, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Nestle Sweetened Condensed Milk, Vegetable Oil, Onions, Sweet Onions, Corn, Cooked Egg White, Egg. Snacks/Other: Coconut Water. more...
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losing 1.7 lb a week
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