Weigh In record (no journal entry) for 12 October 2011
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209.7 lb
Lost so far: 11.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2006 kcal
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Fat: 69.43g | Prot: 113.54g | Carb: 214.20g.
Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Corona Light, White Rice, Pinto Beans (Mature Seeds, Canned), Jamaican Jerk BBQ Chicken. Snacks/Other: Oil Popped White Popcorn , ABC Trek Mix, granola crisps yogi, Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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