Weigh In record (no journal entry) for 08 February 2016
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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688 kcal
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Fat: 24.43g | Prot: 48.53g | Carb: 70.55g.
Breakfast: Thomas' Mini Bagels - Plain, Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Fried Egg. Dinner: Del Monte Cut Green Beans, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Water, Bananas, Gala Apples, Great Lakes Gelatin Collagen Hydrolysate, Kefir w/ Whole Milk, Water. more...
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losing 0.2 lb a week
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