Weigh In record (no journal entry) for 12 October 2011
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267.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1831 kcal
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Fat: 46.55g | Prot: 93.28g | Carb: 267.60g.
Breakfast: Egg McMuffin, Sugar, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer. Lunch: Grilled Chicken Go Wrap, Lemonade (Small). Dinner: Lemonade (Small), Grilled Chicken Go Wrap. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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