Weigh In record (no journal entry) for 08 February 2016
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218.0 lb
Lost so far: 71.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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831 kcal
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Fat: 29.94g | Prot: 46.83g | Carb: 84.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Crispix Cereal. Lunch: World Table Tomato Basil Bruschetta, Lundberg Creamy Parmesan Risotto, Atlantic Salmon (Farmed). more...
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losing 0.3 lb a week
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verrygeri's weight history
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